Rock Climbing

Bochere has been rock climbing since 2008,
Starting out in the Blue Mountains in Sydney and competing in local competitions She has represented her state at a National level for the last three years. Winning the National Champion Title in 2012.

Bochere can provide Indoor Rock climbing as fitness, To overcome a fear of heights, or to get you climbing stronger and up through the grades in no time!

Our training includes all the three muscle functions: Endurance, Strength, and Burst. If these functions are not being developed in the right rock climber’s balance, then you might experience that you cannot climb the way you want.

For this reason, you should continually analyze your climbing performance and modify your type of training to target and improve specific muscle functions. Understanding how to target and train particular muscle functions will help you develop and manage your training plan.

It’s the need of balance of Strength, Burst, and Endurance that creates the ultimate Rock Climbing master!

Rock climbing isn’t for the faint of heart. You need strength, endurance, willpower, sharp wits, and nerves of steel to make an epic ascent.
Keep the same pace and intensity during your rock climbing training workout as you would during a climbing competition or real rock climbing. Hard tenacious training prepares you for rock climbing. Whatever the specific skill you are developing during the workout, give it 100%.